Introduction to the video course
Benefits of paddle boarding
Essential equipment for paddle boarding
Recommended paddle boarding equipment
Inflation board setup
Getting on your paddle board
Paddling on your knees and standing up
Falling in safely
Board stances
Getting off your board
How to hold your paddle
If you lose your paddle prone paddling
How to paddle
Paddling in a straight line
How to stop
Basic turning
Advanced turning
Common mistakes
Introduction to safety
Assessing the lay of the land
Dress for the occasion
Rules of watercraft
SUP locations
Cleaning your SUP
Storage
Repairing your board
Course complete summary
